20 reasons to cut sugar out
Well about 6 months ago I had to give up milk product. Life without milk was hard at first because I used to enjoy a latté from our Gaggia machine every morning. It took me a month to get use to it when I finally found the right replacement ( organic Natur-a unsweetened soy milk).
I never realised before that cow milk was so sweet but when you change to soy you can really tell the difference! I needed 2 tsp. of sugar now instead of 1! I know it’s a lot. Recently I have cut it back to 1 tsp. only, I’ll get use to it and I will cut some more out.
Here is a great blog with an interesting post about the effect of sugar on health and 20 more reasons to cut sugar out as much as possible: Effects of Sugar on our Health « L-Jay Health.