Towards Healthy Life

One little thing at the time

Food groups: How many portions should you have?

I was looking at food on the internet again…something healthy though! I came upon this blog with good sandwich fillings ideas. There is this post: Are sandwiches healthy? that includes a good healthy recipe and also talks about a tool to help you know how many portions for each food groups you should have per day considering your gender and your age.  It tells you what is a portion  so it makes it easier to plan your meals according to what you should eat per day.


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