Food groups: How many portions should you have?
I was looking at food on the internet again…something healthy though! I came upon this blog with good sandwich fillings ideas. There is this post: Are sandwiches healthy? that includes a good healthy recipe and also talks about a tool to help you know how many portions for each food groups you should have per day considering your gender and your age. It tells you what is a portion so it makes it easier to plan your meals according to what you should eat per day.