I want more energy
Just a quick update to this post. After I posted it I started cleaning the house, there was so much sunlight coming through the windows it was great. Ironically I found myself full of energy like I haven’t been in weeks. Is it the work out, less food or the sunlight?
Here is the post I wrote :
I have never had much energy to spare compare to most people I know. I always got tired before everyone else in my family.
When we use to go sliding in winter, I would go twice and then give up because I was just out of breath. I didn’t know back then but I probably always had a bit of asthma following me. I rarely take my “puffer” in our days but this morning, I don’t know why but I forgot to start my work out with yoga. During the step session I was not very focused and kind of tired too. So during the boxing session I started to get sore back and being short of breath then I realised that I skipped the yoga.
Could 3 little pose of yoga ,probably not even executed properly, make such a difference? I know it probably act as a warming session because it stretches my back really good and makes me focus on breathing as well. But I didn’t think it could help for asthma and energy.
One thing I know is that I want more energy! Apparently exercise helps but for now it only makes me tired. I would like to know how long it will take before it makes me a more energetic person. I can already hear someone saying…Time…all these things takes time.
Anyway I have been doing alright for about 5 days and it’s such a short period of time compare to most of the stories I have read. I am not very good at finishing project so it is going to be a loooooooong journey! Counting calories seems to work however it definitely cuts the inspiration in the kitchen!