Does exercise help to lose weight or NOT?
Yesterday it was the first day since November 25 that I didn’t exercise. My back was sore and I didn’t have much time. No I wasn’t proud of myself but it wasn’t the end of the world either. So because I baked and tried a few things I was expecting a gain this morning before getting on the scale. So to my surprise it went down from 1.5 pounds! I don’t know what to think anymore, when I am being careful and I do my exercise sometimes it goes up and after a day like yesterday it goes down?!?
I do exercise to lose weight AND to gain health but I thought it was kind of weird so I did a little research and found a very interesting post about exercise and weight loss.
Does exercise help to lose weight or not? What did you experience on your journey? What do you think about the post I linked to?