9hpm and I didn’t work out yet…
… I guess it is going to be a day with no exercise for me. I know that it’s perfectly fine to give my body a break but it doesn’t make me feel good about myself. That’s what happens when I don’t do it in the morning, after I tend to do everything else first and forget about my body. Writing this line just makes me realised that working out is also good for my mind because when I have done it I feel proud that I have done the right thing for my health.
I had a new fitness game for Christmas : ExerBeat for Wii, it is a dance work out. Due to my very weak lower back, I can only do a little bit everyday because of the hip movement. Actually I did more when I had it because it was so much fun and the day after my back was hurting too much. It is good to have a change and when my back can handle more of it I will just alternate this game with the Wii fit and I won’t be so bored anymore!
So today I was at 87 kilos and that means that I have lost 2 pounds over the last week. It feels awesome and what feels even better is that I have noticed change in my body. My pants still fits me but my shapes seems to be a bit different. It must be the work out. loll. I better get back to it tomorrow.
Do you exercise everyday?
How do you feel when you skip your work out?