Can exercise kill you headache?
I often have headaches and it is painful and annoying. Something weird happen yesterday about that. I just forced myself to exercise even though my head was hurting and I noticed that while working out I didn’t feel it anymore. Yesterday it reappeared after the exercises. This morning I had another head ache or was it the same one, I don’t know but I started to work out and it went away and stayed away when I was finished too! What a relief but I really though it would have made me worst!
Like every time I have a questions I do a little research on the web. I don’t always get a clear answer but usually it is at least interesting.
So here is what I have found: Exercise would get the blood flowing so the head ache would be more likely to go away and would also give you something else to think of apart from your sore head.
For more tips and other exercise( not a work out) to get rid of a head ache here is another article from a massage therapist. Taking about it I should take an appointment for a massage.
To change the subject, tomorrow I am heading on a 2 day one night trip to the city and I just hope I will be able to stay on track. I know they have a gym at the hotel. Husband wants to try breakfast “Chez Cora” and I know that everything there is like a whole day worth of calories maybe except for the cottage cheese and yogurt plate but I don’t do well with lactose. Everything looks healthy because of the pile of fruit they put on the plate but healthy doesn’t mean I won’t break the bank.So wish me luck or strength loll. I will do my best to be good and take the plate that looks low-calorie instead of the one that looks good. I will at least enjoy getting out of here for 2 days!