Scale, calorie goal and other details…
I didn’t step on the scale for 5 days!!! For some it would sound like nothing but for me it doesn’t sounds good. I just keep forgetting to do it in the morning and when I remember it is too late. I also think my brain and memory are trying to trick me into something like: if she doesn’t know what she weighs she won’t care about what she eat.
I didn’t track my food for 5 days either so and this morning I woke up thinking that I better get myself together if I want to go forward with this journey of mine. With the help of Shadowrun I now have exercises to do to tone my arms and abs. I bought some hand weight 5 pounds and 8 pounds and started with the 5 pounds yesterday. It took me a while because I constantly have to look on the computer to know what to do but it should be faster when I know it all. I was sooo tired yesterday and after those exercises I was half dead because it really works the muscles!
This morning the balance board said 181.1 kilos/179 pounds and it was about the same last week if I don’t count my balance board making me lose half a kilos in 2 days. I didn’t eat more than usually,..
I am still waiting on my fitbit to get here so I can stop tracking on MyFitnessPal and just do it on fitbit which I think is better because it knows how active I have been and usually always gives more calorie to eat. I think MyFitnessPal somehow had my body go on starvation mode because the calorie budget stays the same unless I log exercise. But I don’t bother logging stuff like cleaning the bathroom or putting laundry away so it is not so good for me. For a while I was tracking with both and realised than Fitbit always had more calories except if I was sitting in my chair the whole day. Now that I have “reset” my body by eating whatever I wanted for a few weeks I want to see if I can still lose the weight with a little more liberty. The fitbit should get here next Monday so in the meantime I want to get my exercise routine going for good!