I have had it!
I had a beautiful week-end with my little family(the 3 of us). I didn’t track any food Saturday and Sunday and ate heaps of chocolate. I am alright with it because today I am and will stay on goal. Saturday morning the balance told me that I took 1 pound and that was exactly what I needed, a wake up call.
I could put that on the fact that it’s “the time of the month” but I think it is because I was always over my calorie goal lately. That has lasted long enough! I am sick of being out of control and complaining about it. I have had it with lazy, unmotivated me!
I have done my cardio and my yoga routine today and I was out of breath and out of shape too. I have supposedly burned 290 calories. I really wanted to have a chicken sandwich with that yummy fresh bread like the rest of my family but I took only half the bun and had plain chicken on the side and a huge amount of cucumber. Now I am full and still satisfied because I had a piece of that bread. I still have 400 calories left on my goal and it should leave me enough to have an evening snack late if I am hungry.
I really want to move towards my goal weight and healthy life and be in control of myself. It means make myself exercise and do the right food choices. I have done it before so I don’t have any excuses not to do it again.