Can I handle fluctuations?
Yes I can…but of course it does feel better when the scale goes down even for a fraction of a pound. Yesterday morning the balance board told me 175 pounds! I was happy and it was the same the day before and I have been down a little everyday this week so I took it for granted. Since I have been on track with my calorie goal this week the numbers seemed right.
This morning the board told me 177 pounds! Oups! I am alright but it seems to be a huge fluctuation and I don’t understand since I have been pretty good at keeping on track this week. I know it can go up and down if I weight everyday but 2 pounds at once is a lot. So I am analysing myself and the only thing I haven’t done right is skipping the toning yesterday and going to bed to late for 3 days. Don’t worry I am getting right back into toning today even if I don’t think it has anything to do with that. I am just wondering if sleep have a direct effect on weight fluctuation.
I guess sometimes it goes down 2 pounds and I don’t take it seriously because it doesn’t make any sense and I know it will be back up so I will just to the same with this morning weight-in.