May was a good month for me because I have lost a little everyday. It was steady, slow but going down(like the dream weight loss journey). For the past few days my weight has been going up. I took at least 1 pound back. I am still happy because i had a good month anyway. I know that I have been under my calories goal all the time. The only things I have changed is going for walks again instead of not exercising. Who’s fault is it? I am not blaming the exercise for my gain.
I think maybe :
- My calorie budget is expanding when I exercise so I eat a little more, which should be ok, right? But is my body set for only lose weight on my sedentary calorie budget?
- Another thing is maybe I should watch my water intake because I am not sure I drank enough lately.
- Too much pretzels( I have been under my calories goal even with the pretzels)
- The last explanation would be my cycle that comes to it’s end.
I cannot blame exercise and say that I am hungrier when I move more because earlier in my cycle this month I was walking even more and was less hungry than normal.
Who is guilty? My guess, “the fun time of the month “is coming. There should be a way to track that on Fitbit so I could find out for sure. Now that I think of it, there is a journal on Fitbit that I could use to track things like that so I can eventually see a pattern instead of analysing everything again and again. Weirdly I don’t seem to remember from month to month the details of my weight loss.