I though I was tough enough to take the everyday scale fluctuations but maybe I am not as tough as I would like to be. (The 2 pounds fluctuation I just had proved it to me) More important, I feel like logging food and exercising is pointless without the daily weigh-in that keeps me accountable.
Even if I am scared that without the everyday weigh-in I will eat too much and get out of track I will give myself a go and skip the scale for a week. I guess I have been a little stubborn with my “scale thing” and maybe I should have taken Shadow’s advice before. So today I am 168 pounds/76.4 kilos and I will weigh-in next Wednesday and see how I went. It is only an experiment and I might go back to my old ways or maybe I will surprise myself by doing good and liking the change.
My friend Thinlady is doing it for a whole month! I will follow her lead for a week only because I am not as brave as she is . I know that Janet is doing weekly weigh-in so I am not alone. Writing things like this… I can really see my scale addiction now loll