Towards Healthy Life

One little thing at the time

Archive for the month “July, 2012”

What???

As I wrote in my last post, lately I have felt like if I lost control over my journey to a healthier me. No daily weigh-in, not much food tracking made me feel like if I was not doing the right thing and was slipping away from my goal. I really didn’t exercise much for a good while apart for moving boxes and furniture. Luckily I have my friend Janet who offered a little Exerbeat challenge to me to get me off my bum.

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Nothing to say…

After the moving and not weighing in so often and not logging calories much I just realised that it is harder to go back to logging my food than I thought it would be. I wanted to only weigh-in one time a week but I don’t think it’s going to work for me.

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A good news

Just a quick update on my day…  

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Something I will try! A great tool to fight the cravings and give our body what it needs! 🙂

The Thin Lady Inside

I found this chart online and thought it’s very interesting!

Many times I’ve felt like the cravings I have are the consequence of my body “lacking something” (not all the time of course! many times it’s just me wanting to have ice cream or brownies LOL!) but there are times when I feel something “bigger than me” just NEEDING to eat sugar or MEAT! and I feel that it’s your body asking you for something that it’s needing…. now… we can always make good choices (even when trying to satisfy those cravings) so I thought this was very neat!

I remember there was a time when my mom (being a teacher) was always desperately craving to eat chalk! which was very odd (even for her! It didn’t make any sense!) but she would sometimes give in and bite a little bit of chalk in her desperation! Well… she went to…

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It’s been a while…

…since I wrote a post. It’s been a while since I last weighed myself. It’s been a while since I logged food and tracked calories. It’s been a while since I read my e-mails (inbox is full) and it’s been a while since I visited the blogs that I follow.

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After 10 days

Today I am taking some time to post about my experience of 10 days with no scale. First of all, I didn’t miss the daily weight-in. It felt like one less thing to worry about. Secondly did I keep accountable? Not really. I ate lots of fruit and vegetables but I let myself have a little more of everything and even a few more treats that I would normally have. After about a week I even stopped logging my food intake…

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