Researching my past
I did alright yesterday with the food and I did my walking even with a migraine that stock on me and is still there a little today.
This morning i took the time to weight myself before eating or drinking and I was at 74 kl/162.8 pounds instead of 74.7 / 164.3 pounds yesterday afternoon. It gives me a little smile even if I know that it was only normal fluctuations.
So I re-start at 74 kl/162.8 pounds which is way better anyway
I didn’t do as much steps as the days before but I was in the 9000’s.
Yesterday I was wondering how I used to do it with the food but then I logged into myfitnesspal that I was using everyday before I got my Fitbit and did a little research on myself. I used to eat meat and vegetables at lunch and dinner and kept the carbs for the morning and evening. I used to eat oatmeal , sugar snap peas, spinach etc.
So today I ate plain turkey breast meat with carrots for lunch and I was full even if I didn’t eat potatoes. I will try to include more meals like this one from now on.