Towards Healthy Life

One little thing at the time

Archive for the day “January 8, 2014”

Why do we have to write a title anyway?

I felt very discouraged yesterday about my back and not being able to work out. Not that I like to wake up earlier but I do like my little routine on exerbeat and it makes me feel good about myself.

I am full of negative energy and have to make an effort to put up with myself. I will try maybe a slow walk on the tread mill since I have one and walking outside in the cold darkness in the snow is not my thing. Walking slowly shouldn’t hurt me too much! I just need to watch a show while I am doing it so I don’t get too bored.

I don’t know why but for me it is super hard to watch what I eat if I don’t get to work out, well probably because I can eat more when I am more active lol

So I will go look for yesterday’s stats…ok I am back and here it is…

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