Why do we have to write a title anyway?
I felt very discouraged yesterday about my back and not being able to work out. Not that I like to wake up earlier but I do like my little routine on exerbeat and it makes me feel good about myself.
I am full of negative energy and have to make an effort to put up with myself. I will try maybe a slow walk on the tread mill since I have one and walking outside in the cold darkness in the snow is not my thing. Walking slowly shouldn’t hurt me too much! I just need to watch a show while I am doing it so I don’t get too bored.
I don’t know why but for me it is super hard to watch what I eat if I don’t get to work out, well probably because I can eat more when I am more active lol
So I will go look for yesterday’s stats…ok I am back and here it is…
Over the calories…but I ate timtams just to cope with my emotions yesterday and its the first time that I emotionally eat while being totally aware of it. Weird!
So my back is taped for the moment just to make me get a better posture and so that I am aware that when it pulls its a move I should do differently.
The kiddos are now waking up so see ya!