Towards Healthy Life

One little thing at the time

Archive for the category “health”

Why do we have to write a title anyway?

I felt very discouraged yesterday about my back and not being able to work out. Not that I like to wake up earlier but I do like my little routine on exerbeat and it makes me feel good about myself.

I am full of negative energy and have to make an effort to put up with myself. I will try maybe a slow walk on the tread mill since I have one and walking outside in the cold darkness in the snow is not my thing. Walking slowly shouldn’t hurt me too much! I just need to watch a show while I am doing it so I don’t get too bored.

I don’t know why but for me it is super hard to watch what I eat if I don’t get to work out, well probably because I can eat more when I am more active lol

So I will go look for yesterday’s stats…ok I am back and here it is…

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Researching my past

I did alright yesterday with the food and I did my walking even with a migraine that stock on me and is still there a little today.

This morning i took the time to weight myself before eating or drinking and I was at 74 kl/162.8 pounds instead of 74.7 / 164.3 pounds yesterday afternoon. It gives me a little smile even if I know that it was only normal fluctuations.

So I re-start at 74 kl/162.8 pounds which is way better anyway Smile

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I didn’t do as much steps as the days before but I was in the 9000’s.

Yesterday I was wondering how I used to do it with the food but then I logged into myfitnesspal that I was using everyday before I got my Fitbit and did a little research on myself.  I used to eat meat and vegetables at lunch and dinner and kept the carbs for the morning and evening. I used to eat oatmeal , sugar snap peas, spinach etc.

So today I ate plain turkey breast meat with carrots for lunch and I was full even if I didn’t eat potatoes. I will try to include more meals like this one from now on.

Warming up to the idea

So I didn’t do good with the food through the week end but did alright yesterday

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I should be able to make through today as well.

So Sunday after Hubby went ice fishing with a friend and caught 2 huge pikes, I asked him if we could put the treadmill in the living room next weekend and he said yes!!! I won’t jump of excitement just yet in case he forget about it this week…He is not Alzheimer but see if he still things it’s ok when Saturday comes. I know I could use it right now as walking is about the only thing I can do. I would start at a very slow pace for only 5 min. because I want to get stronger not worst.

The treadmill reviews said it was silent enough so lets hope I can hear the TV while I am using it. Who knows maybe Hubby will see it differently and try it as well…

My food plan

Before I show you how I did yesterday here is my Fit bit food plan. I had it way harder before but now it’s  on “take it easy mode”.

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I don’t really look at “reach your goal date” because I know that things are never that even or simple. It’s just an estimate and my budget vary according to how active I am and how active I usually am. I was scared to start wearing my Fit bit again because I cannot work out at the moment. Work is at the moment my exercise and it make all the muscles in my back and shoulder ache. I went to the Chiropractor last night and can only go back next week so I sure hope my back can handle the daily “kid work out”.

I did better than I though yesterday and was pretty pleased with myself.

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I wanted to add another child to my team but decided to wait for my back to be in a better shape. We should be able to pay our bill with my contribution for now so I am thinking it will come in time. I feel very lucky to have my 3 little “day children” and their parents have been very understanding of my illness. I provided them with back up care from another home daycare that used to be government license like me before and I know she could be trusted. That was lucky she had place for all of the 3 children that I am looking after. I think she may have exceeded the allowed number at times when some after-school client were there as well but it was better than the parent missing work and it was their choice to go there or not. Some of my client, like me are not from this town so they don’t have family who can take their children if I am closed so it’s always an inconvenience when I cannot open.

I need my latte now so I am going to go make it Smile

Back at work tomorrow

I am re-opening my daycare tomorrow morning. The awakening is going to be tough as my routine has been getting up late and going to sleep late. I might try to step on the balance board see how much I took back on.

For the holiday, hubby got heaps of unhealthy treats in a basket and a huge box of fancy cookies and other treats as well. I just got sick of it today and though the rest in the garbage. I just realised that I was eating it because it was there even though I didn’t really like it, just because it was sweet and available. I guess it’s the fist step towards recovery. I say recovery because I really have been off calorie counting for at least 2 months and off healthy eating for like 4 weeks.

I have some of my old butt back and when I realise that it made me pretty upset. It took so long to get where I was and such a short time to lose the muscles and pack the fat back up. I know that not moving at all for the past 3 weeks has something to do with it but it should have made me watch my diet even more.

Anyway it’s too late for what happened but not to late for what can happen!

I am a bit anxious about tomorrow but i will just have to be extra-careful.

Have a good week!

What to say…

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It was my turn to pick the “family Christmas present” this year or last year since it’s now 2013. I bought a tread-mill. The (bad) news was taken the hard way from hubby…I guess I didn’t do things right buying it… and then telling him. I am not proud of that part at all and it was very wrong I admitted it. I think he thought I got some of nice looking cabinet to put in the living room and was disappointed on top of being angry at me for the bad choice.image

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Last year he really wanted to get the whole ice fishing gear. The tent, heater, lamp, fishing rods, hole maker. I wasn’t thrilled at all but at least he asked for my opinion first and I said yes but the next would be my pick. Fishing is not my thing at all, in fact I just hate having to hope and wait forever and there is never anything at the end of the line. I said yes to the ice fishing gear but only to please him.

Guess what? I have learned to like it. I still don’t care much about the fishing part of it because my kind of fishing would be with a net in an aquarium but I like the open space and the view, being outside, not having to watch my child beside the water, being able to have  a walk on the lake, being with my family and finally catching some fish and eat it, something that never happened to us in summer in Alberta.

So when hubby started to act as if I were crazy for picking such a bad present I reminded him that I thought that  fishing gear for a present sucked last year 2011 but that I have learned to like it and that maybe he would learn to like the tread-mill, after all he would need it just as much as me.

I got it for myself because I need something new to continue my journey but I also got it for him in hope that he would exercise a little before it’s too late. He is obese and apart from the steps he takes at work there is no exercise. He has cholesterol and drinks those stevia yogurt but don’t watch his diet very much.

Something I cannot do for him is to make him change his way but I was dreaming about him having a walk while watching TV. His health is at risk and he doesn’t do much about it but he doesn’t seem to realise that we need him and that he has responsibility to be alive for me but especially for our daughter.

I would like my daughter to have her daddy for a long time(he his such a great daddy to her) and for me to have my partner for a long time as well. It’s why I want it in the living room because this is where we are.

I don’t like to be confined to a room for exercise, it has never worked for me. I need it there  to continue and to reach my goal. Hubby says it doesn’t make any sense, that it will take the whole place, it will look silly etc. I don’t care about the look of our living room as much as I care for our health. A nice cabinet would have looked nice but wouldn’t do much for a healthy life and look nice myself.

I am running out of argument. I don’t see what the big deal is, it’s not like he is using the living room floor for anything. When he is in the living room, he is on the couch watching TV, his phone or iPad.

If I could lift the thing by myself I would do it anyway and I am sure he would see that it’s not so bad after all…but I need him to help…so frustrating! I love him deeply but sometimes we see things so differently…so frustrating!

So is it about where to put the tread-mill or it’s about getting hubby on a healthier life? I just thought it could be easier to get US on a healthier track if this tool would be right here, where we hang out, easy access, ready to use at anytime.

If you have any good point that I didn’t use feel free to write it down for me!

For 2013…I am hoping

I hope everyone had a good tie throughout the holidays. I didn’t post for ages and don’t know where to re-start…

I have been struggling with something I cannot really control but that is in my life anyway and I am starting to cope better and maybe accept a little, just a little because me being a control freak confronted to a problem I cannot control has been very hard on me.

So our holidays was going to be very quiet just the 3 of us at the other end of the world from hubby’s family and at the other end of the country from my family in eastern Canada. You probably wonder why we are living away from everybody and I also wondered about it a lot through the holidays…

On the Thursday before the Christmas break I shuffled and hurt my back, just a bit like usual and I was ok after but Friday morning I got up. I should say that I tried to get up and had to hold on to every wall and everything on my way to the kitchen with horrible pain in my back. I still managed to work that day. It was our daycare Christmas party, I had presents for the kids and surprises and didn’t want them to miss out. Oh my I suffered but I didn’t know at that point that it wasn’t the worst. Saturday I was so bad that I could hardly walk and my obligated trip to the bathroom was a real challenge as Hubby was at work. Thank God I had my sweet 5 year-old angel getting for me everything I needed. So I spent 3 days trying to walk when hubby caught a really bad cold.

Our Christmas dinner was vegetable soup and I felt so thankful to at least have something to eat. Then my daughter got even sicker than husband…I felt so helpless, handicapped. I had so much trouble looking after my own daughter. It was a rough time then of course when I was finally able to move around with my new cane I got sick too…

We ended up at the emergency room, daughter and I got antibiotics for chest infections and I also got pills for my back. Apparently I pinched a nerve…Of course back pain(big horrible back pain) , cough and sneeze don’t go well together. Ouch!!!! I didn’t know that it was possible but I have learned to control it and stop it from happening. Almost all of it.

So when the shops were finally opened I went to the chiropractor for three days in a row and I am still going this week. Thank God it worked and hopefully I will be able to start my daycare next Monday. I am still carrying my cane around(it makes me feel like an old woman, hopefully I won’t need it until it becomes an extension of my arm) and being extra careful but I was able to vacuum and clean up that 2-weeks of mess today. Hubby was in his job’s busiest time of the year while all this was going on so he wasn’t much of a house keeper. The house looked like someone had poured stuff all over any flat surface possible followed buy a hurricane.

My hope for this year would be:

– No more (big)bad surprises in my life.

– To have my back back so I can exercise again(I had a shock today before my shower. It’s all looking like I took a few pounds of jelly stuff.

-To go back on track soon with no more cookies chocolate and “poor me” stuffing my mouth with fatty food.

-To be able to do what I have to do without having constantly to ask hubby to carry something for me.(my back again)

-No more flu or cold please or at least only one bad thing at the time.

-To see my family

-To reach my weight goal.

There is some of this wish list that I can have some sort of control over so there is hope for some of my hopes and the rest is in other hands.

Ironically our family Christmas present was a tread-mill this year(my pick) and I still have trouble to walk so it’s kind of funny when you think about it. It’s still in the garage… I was hoping that hubby might decide to have a walk if he could watch TV in the same time and that I could use it as well.

I don’t really feel ready to attack the second part of school year with the taekwondo 2 times a week but I guess I will just have to take it 1 day at the time until it finishes. I don’t know where some parents take their energy from because I know some who have something every night!

I am definitely not on track or even see the the track right now but I think I am back on my blog and it always helped! Thanks to my good friends who stock around waiting for me(you will recognise yourselves)! Your friendship is priceless!

I almost forgot, it has been more than a year since I am trying to find a healthier me while blogging. I started Nov.25 2011…I cannot believe I am still there having a go at it. Not bad, not bad at all. I mean I still didn’t give up Winking smile

Blah blah blah…

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Struggling

Let’s start by saying that I did another week of getting up earlier to work-out and I am happy about it. However I having a lot of trouble adjusting with that new life of ours.

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Yuck!

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Yesterday my day started in a good way. I have done the work out like usual and went for a walk with the little one and decided to go a further this time. It’s been really nice weather lately, it’s cold in the morning( around 3 Celsius/ 37 Fahrenheit) just perfect to be comfortably walking at a good pace and in the afternoon summer is back.

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