Towards Healthy Life

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Archive for the tag “calorie goal”


This is my food intake for yesterday


 was so hungry yesterday, I don’t know why but maybe my body is fighting another dawn cold. I don,t have it yet but I can feel it trying to “get me”. What a beautiful excuse I just made for myself loll.

I walked for about 45 minutes at 2.5 miles an hour. I have a speaker in the treadmill to plug in an iPod. I could plug my laptop but the cord they provided is about 10 cm long so I would need a longer one or headphones(I have one set somewhere). I could hardly hear my show yesterday and it was a bit annoying.

I am scared of the weekend coming and ruining my new food logging habit of 2 days. If hubby is not off there is less chance for be to get off track again. No I am not blaming it on him but he sure doesn’t help me when he propose restaurants meal because I have never done good with those. But again, I am responsible for my own choices.

I don’t want to be where I am at with my weight in September so I really have to do something about it. You know when you say : if I would have done last year, I would be at my goal weight by now, well I don’t want to say “if i would have” anymore…instead I will just do it.

Maybe it’s time for me to set myself some real goals or deadlines.


Up to the roof

This is what I had yesterday


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Keep on track through the weekend?

What a joke! I really wanted to but we had to go to the city because our range hood was dead! We had a few things we wanted to shop for but the damned range hood took most of our time

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Tiny update


It’s weird like I thought I ate much more than that yesterday, I guess I wasn’t that hungry after all…


This weekend I didn’t work-out or been too worried about what I ate. I didn’t over eat or go for a piece of brownie either. I was over goal for both days but yesterday, not too bad. I needed to rest so I did and this morning I feel better despite my sleep that was not so great.

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I am re-thinking the 1 day without a work out thing. It’s 5hpm and I only have 3829 steps on my Fitbit. The rest of the week was more like 11000,12000 or 15000 steps. The problem is that if I don’t move my calorie allowance is shrinking.

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Yesterday my day started in a good way. I have done the work out like usual and went for a walk with the little one and decided to go a further this time. It’s been really nice weather lately, it’s cold in the morning( around 3 Celsius/ 37 Fahrenheit) just perfect to be comfortably walking at a good pace and in the afternoon summer is back.

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I have done my work out today as well. I tried to get out of it of course, thinking I should just keep sleeping a little more. It looks interesting when your half asleep but once awake it looks totally ridiculous to trade a work-out for only 30 minutes of sleep. My back hurts for some reason but hopefully I will get over it and the muscles will take over the pain and stiffness eventually.

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My first “official” work day tomorrow


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Calorie intake

Just a quick post to say that I logged my food 2 days in a row! If I keep doing it it’s going to seem less and less like a terrible chore Smile

Aug-05=2083 out of 1193 (was not very active that day)

Aug-06=1798 out of 1593 (it’s getting better) I climbed 21 floor that day, no my house is not that tall Winking smile

When I am more active Fitbit allow me a bigger calorie goal

Have a good day everyone!

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