Towards Healthy Life

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Archive for the tag “calorie tracking”

No calorie tracking this weekend

Saturday’s stats

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Sunday’s stats

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I stopped calorie tracking Saturday because I made a big and very healthy stir-fry with lots of veggies and did not want to spend 30 minutes trying to figure out how many calories was in my portion. Instead I portioned my rice and didn’t worry about the stir-fry. Didn’t log anything Sunday either, just out of laziness.

So was going to weigh myself this morning but I moved some furniture around this weekend and must have unplugged the Wii so I did not have time this morning to move the everything and plug it back. I’ll do it tonight. I am back at logging my food.

So for those of you that cooks family dinner, do you take the time to count and portion to know how many calories you are eating? I used to do it, for every single bit(when I was not working that is) but now I don’t have that kind of extra time anymore.

Monday is hard!!Even the little ones were all super tired today and are now napping YES!

Have a good week!

Taekwondo night

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So yesterday we went back at my daughter’s taekwondo class and they made me chase the kids. I was not going to volunteer to help out but since my back wasn’t too bad I couldn’t help it and it made my princess happy so I did it and got a bit of a work out. The thing with it is that you never know what they’ll have you do! It was a fun night for us and it’s important because my daughter was reluctant to go back at the class after so long.

My back is stiff today and I am going back to physio tonight so I should be better next Yay! Have a good weekend everyone!

Why do we have to write a title anyway?

I felt very discouraged yesterday about my back and not being able to work out. Not that I like to wake up earlier but I do like my little routine on exerbeat and it makes me feel good about myself.

I am full of negative energy and have to make an effort to put up with myself. I will try maybe a slow walk on the tread mill since I have one and walking outside in the cold darkness in the snow is not my thing. Walking slowly shouldn’t hurt me too much! I just need to watch a show while I am doing it so I don’t get too bored.

I don’t know why but for me it is super hard to watch what I eat if I don’t get to work out, well probably because I can eat more when I am more active lol

So I will go look for yesterday’s stats…ok I am back and here it is…

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