Towards Healthy Life

One little thing at the time

Archive for the tag “weigh loss”

1 kilo down

Ok…I weighed in Saturday and was  more than a kilo down from 3 days before…I know, I still have my doubts or am sure I am going to gain back some because it’s a lot for only a few days. Maybe because I had my period it made a big difference but I was shocked. I changed the batteries with new ones after and weighed myself again to make sure and it only made +0.1 kilo difference so it must have been right.

So I didn’t log any food this week end either but didn’t go crazy either, I kept my portion normal and wasn’t very hungry really. My excuse is that it is good practice for when I will be in maintenance phase lol

I must confess that I ate a few pieces of chocolate and a bit of caramel too and I didn’t move much except for vacuuming.

I am learning to knit with needles. I knitted before on looms but I would love to be able to make something useful. I am slow and my hand hurts a bit but I find it so relaxing. It’s like sitting down and doing nothing without the guilt. I made a few dishcloth so far nothing extravagant lol

Have a good week!

The ostrich syndrome

This morning I stepped on the balance board out of curiosity and apparently I have lost 0.9 kilos in a day. I think letting go my daily weigh-in was alright for a while but it turned out that I didn’t miss the weigh-ins and didn’t care to know. I ended up letting go the calorie counting habit and I have put my head in he sand to make sure I wasn’t aware that I was off my journey and losing track of my goals.

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Nothing to say…

After the moving and not weighing in so often and not logging calories much I just realised that it is harder to go back to logging my food than I thought it would be. I wanted to only weigh-in one time a week but I don’t think it’s going to work for me.

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No scale?

I though I was tough enough to take the everyday scale fluctuations but maybe I am not as tough as I would like to be. (The 2 pounds fluctuation I just had proved it to me) More important, I feel like logging food and exercising is pointless without the daily weigh-in that keeps me accountable.

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